Group training department
Our ADAPT Group Training Program is carefully written in 12 week blocks by our in-house Exercise Scientist, and delivered by our team of highly experienced, bachelor-qualified coaching staff.
All of our training sessions run for up to an hour, and are carefully laid out so that each participant receives accurate feedback on their technique and the right amount of motivation to push a little harder during training.
All of our group training members gain access to our programming app to log their weights lifted for all exercises, an essential part of making sure progressive overload gets applied!
Our programs
strength
Our staple program. Build lean muscle mass, improve bone density & get strong for life. With two different program options to suit different goals. These sessions cater for everyone, from a first time gym-goer to an experienced lifter.
Full Body. Programming is initially focused on improving your squat. We then perform accessory movements for both the lower & upper body to improve muscular balance and joint mobility
monday
Upper Body. Sessions primary goal is improving your bench press. We roll into other upper body, core & grip accessories to further work on upper body strength & symmetry
wednesday
Full Body. We start these sessions with the deadlift. We then complete additional movements around the hamstrings and back to avoid overloading similar movement patterns while stimulating muscle growth
friday
conditioning
Our fitness program. These sessions are designed to improve your cardiovascular fitness across 3 different challenging yet rewarding styles of training. These sessions are perfect for a beginner looking to get fit, or an everyday athlete looking to compete in a functional fitness competition.
Tuesday
Tempo. Increase your engine with steady, consistent cardiovascular training
Threshold. Improve power, & condition with intensity and speed
thursday
Teams. Get fitter in a small group working towards achieving a target or finish time together
saturday
check out our group class schedule for each of our studios
Our membership prices
MOST POPULAR!
The unlimited
$62.50
PER WEEK
6 days of group classes at all ADAPT studios
Programming app access
Booking app access
Facebook community page access
Pause payments for up to 4 weeks a year
7 Days cancelation notice
The Triple
$52.50
PER WEEK
3 days of group classes at your local ADAPT studio
Programming app access
Booking app access
Facebook community page access
Pause payments for up to 4 weeks a year
7 Days cancelation notice
What does a week of our group programming look like?
