Group training department
Our ADAPT Group Training Program is carefully written in 12 week blocks by our in-house Exercise Scientist, and delivered by our team of highly experienced, bachelor-qualified coaching staff.
All of our training sessions run for up to an hour, and are carefully laid out so that each participant receives accurate feedback on their technique and the right amount of motivation to push a little harder during training.
All of our group training members gain access to our programming app to log their weights lifted for all exercises, an essential part of making sure progressive overload gets applied!
Our programs
Strength
Build lean muscle mass, improve bone density & get strong for life
THRESHOLD
Improve power, & condition with intensity and speed
TEMPO
Increase your engine with steady, consistent cardiovascular training
TEam
Get fitter in a small group working towards achieving a target or finish time together
Our membership prices
MOST POPULAR!
The unlimited
$62.50
PER WEEK
6 days of group strength & conditioning classes
Open gym access (Monday - Friday 9.30am until 4.30pm)
Programming app access
Booking app access
Facebook community page access
Pause payments for up to 4 weeks a year
7 Days cancelation notice
The Triple
$52.50
PER WEEK
3 days of group strength & conditioning classes
Programming app access
Booking app access
Facebook community page access
Pause payments for up to 4 weeks a year
7 Days cancelation notice
What does a week of our group programming look like?
