Performance & rehab department

Our Performance & Rehab programs utilise our unique programming principles to enhance our athletes power, strength, mobility and fitness.

With the ability to collaborate with our in house physio if needed, we cater for athletes in the early stages of rehab and those who are looking to get an edge up on their performance

Our exercise scientists and physiotherapist to assess each athlete's injury history and current strengths and weaknesses to effectively assess injury risk and performance limitations. How do we do this you ask? Well, thanks to VALD our staff has access to state-of-the-art assessment equipment, combined with our unique testing battery you will receive a detailed performance portfolio, which will help us prescribe a program tailor-made to improve your athletic performance, or rehabilitate a new or existing injury.